Support your knees
Keep life moving
STEP STRG is an adjustable cowhide patella knee strap designed to provide focused support below the kneecap for walking, stairs, exercise and everyday movement.
★★★★★ 4.8 average rating
Based on 117 reviews
“Comfortable support for walking, stairs and everyday movement.”
When knee discomfort gets in the way
Walking, taking the stairs, getting up after sitting, exercising or spending longer on your feet can feel harder when the area around your knee feels uncomfortable or unsupported.
STEP STRG is a lightweight patella knee strap designed to provide focused support just below the kneecap around the patellar tendon, without the bulk of a full knee sleeve.
Why STEP STRG is different
Targeted support. Less bulk.
Focused support just below the kneecap around the patellar tendon, without covering the whole knee like a full knee sleeve.
Adjustable fit. Designed to stay put.
Personalise the fit for secure support during walking, stairs, exercise and everyday movement.
Premium cowhide leather. Distinctive by design.
A genuine cowhide exterior gives STEP STRG its premium look and feel, while the slim low profile design keeps it lightweight and less bulky.
How a patella knee strap works
A patella knee strap sits just below the kneecap and applies targeted pressure around the patellar tendon. This will help change how forces are distributed through the tendon during movement, providing focused support without covering the whole knee.
What research says about patella knee straps
Published research on patellar straps, state that wearing a strap, just below the kneecap reduces pain during activity for people with patellar tendinopathy. The strap applies targeted pressure around the patellar tendon, which influence how forces are distributed during movement. Results can vary between individuals, and a patella knee strap is designed to provide support rather than treat an underlying condition.
Based on published research in people with patellar tendinopathy
Compare knee support options
Knee Sleeve
✓ Full knee compression
✓ Broad coverage
× More material around the joint
× Can feel warmer or bulkier
× Some designs may bunch behind the knee
STEP STRG
✓ Targeted support below the kneecap
✓ Soft genuine cowhide exterior
✓ Adjustable secure fit
✓ Low profile with less knee coverage
✓ Silicone support pad for focused support
Targeted support. Less bulk. Made to move
Generic knee strap
✓ Targeted support below the kneecap
✓ Adjustable fit
× Often made with synthetic outer materials
× Some designs may need readjusting during movement
× Narrower contact area may feel less comfortable
Real people. Real movement.
★★★★★
“I notice the difference most on longer drives. My knee usually feels stiff after sitting in the car for a while, especially in traffic or on motorway journeys. This gives me support just below the kneecap without feeling bulky, and it is easy to adjust if I need to. I keep it in the car now because it really helps on days when I am driving more.”
Marcus A - Birmingham - Verified Purchase
★★★★★
“I notice it most after I’ve been sitting for a while. Getting up from the sofa or a chair feels more supported, and it’s light enough that I forget I’m wearing it around the house. I also like that it doesn’t feel bulky behind my knee.”
Paula M - London - Verified Purchase
★★★★★
“I’ve worn it for longer walks, shopping and days when I’m on my feet for hours. It feels supportive without covering the whole knee, and I like that I can tighten or loosen it depending on what I’m doing.”
Carl T - London - Verified Purchase
★★★★★
“I mainly bought this for longer dog walks because my knee can start to feel uncomfortable after I’ve been on my feet for a while. I’ve tried a knee sleeve before but found it quite warm and bulky. This feels much lighter, and I like being able to adjust the fit rather than having to keep pulling it back into place.”
Andrea T - Nottingham - Verified Puchase
★★★★★
“I started using STEP STRG for gym sessions when my knee felt sore during leg workouts. It gives me support without feeling bulky like a full knee sleeve, and it stays in place through squats, lunges and walking between machines. I like that I still feel free to move, but with a bit more confidence.”
Aisha R • Manchester • Verified Purchase
Support for the way you move
Walking and long days on your feet
Everyday knee support for walking, commuting, shopping and spending longer periods on your feet.
Stairs and everyday movement
Targeted support for stairs, getting up from sitting and everyday movement around the home or out and about.
Exercise and active days
Lightweight knee support for gym sessions, workouts and active days without the coverage of a full knee sleeve.
Frequently asked questions
What is the patella knee strap?
A patella knee strap is worn just below the kneecap to provide targeted support around the patellar tendon. STEP STRG combines this focused support with an adjustable, low profile design for walking, stairs, exercise and everyday movement.
How is a patella knee strap different from a knee sleeve?
A patella knee strap provides focused support below the kneecap while leaving most of the knee uncovered. A knee sleeve usually covers more of the joint and provides broader compression. STEP STRG is designed for people who prefer targeted support with less coverage and bulk.
When can I wear a patella knee strap?
STEP STRG can be worn for everyday activities including walking, commuting, shopping, taking the stairs and spending longer periods on your feet. It can also be worn during exercise and gym workouts when additional knee support is wanted.
What makes STEP STRG patella knee strap different from ordinary knee straps?
STEP STRG combines targeted support with an adjustable fit and a compact, low profile design. Unlike many synthetic knee straps, STEP STRG uses genuine cowhide leather for a softer, more premium feel while remaining lightweight for everyday movement.
Is the STEP STRG patella knee strap adjustable?
Yes. STEP STRG has an adjustable fastening system so you can alter the fit around your knee for comfortable, secure support. It should feel supportive without being excessively tight.
Where should I wear a patella knee strap?
Position the strap just below the kneecap, with the support pad sitting over the patellar tendon. Adjust the fastening until it feels comfortable and secure, then take a few steps and bend your knee to check the fit.
What size is STEP STRG patella knee strap?
STEP STRG comes in one adjustable size designed to fit a range of knee sizes. The fastening can be tightened or loosened to create a comfortable, secure fit.
Can a patella knee strap help with patellar tendon discomfort?
Patella straps are designed to apply targeted pressure below the kneecap around the patellar tendon. Published research suggests that this may help reduce discomfort during activity in some people with patellar tendon pain. Results vary between individuals, and a knee strap is intended to provide support rather than treat an underlying condition.
How tight should a patella knee strap be?
The strap should feel secure and supportive without being painfully tight or restricting normal movement. You should be able to walk and bend your knee comfortably. If you experience numbness, tingling or increased discomfort, loosen or remove the strap.
What is the STEP STRG knee strap made from?
STEP STRG has a genuine cowhide leather exterior, an adjustable fastening system and a supportive pad positioned beneath the kneecap. The cowhide construction gives the strap its distinctive premium feel while keeping the design compact and low profile.